I guide people through conscious breath and body-mind-based practices, supporting the nervous system to release held tension and allowing new ways of seeing and being to emerge. This work invites curiosity to go beyond your ordinary perspective, to resolve inner and outer conflict and find fresh paths forward in life and relationship.
This work is for you if you are…
Stuck in a rut, creatively or personally, and long for a renewed sense of direction.
Wanting to feel at home in your body and befriend your nervous system.
Navigating conflict and are ready for resolution.
Longing for meaning and a felt connection to something greater.
In therapy but plateaued—and are curious about embodied work that helps move stuck patterns.
The beautiful artwork above is by a dear friend and incredible artist, Christophe Souques.
I am grateful to display it here, as I feel it sublimely expresses the essence of how I work.
About Me
I am a guide, a breath and bodywork facilitator, a conflict coach and a meditation teacher. I work from a foundational conviction that when we meet life with curiosity, care and openness, tightly held patterns can start to move.
I work with compassion and depth. I support nervous system release and a gentle return to a fundamental knowing of basic goodness, which is ultimately the space of healing and liberation from tightly-held view points that keep us stuck.
My work is informed by my training 12-year training in Dzogchen meditation, Holosomatic Body Therapy (conscious breath, somatic practices), transformational mediation and apprenticeship with plant medicine elders.
I look forward to meeting you and beginning our explorations together.
— Lizzie
Transformational Breath & Body Session — 2 hours
A perfect first step to taste the work. Using the breath and somatic practice to support our adaptability. Begin to find more space in life patterns and experience a nervous system reset. Includes preparation call, 2-hour session, plus integration support.
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Transformational Breath & Body Session — 2 hours
A perfect first step to taste the work and begin to find more space in life patterns and experience a nervous system reset. Includes preparation call, 2-hour session, plus integration support.
READ MORE
Ways to Start
Transformational Breath & Body Session — 2 hours
Prep call + guided session + integration touchpoint.
Perfect first step to taste the work and begin to find more space in life patterns and experience a nervous system reset.
Three-Session Multi-Practice Deepening — Over 3–6 weeks
Prep call + three x 2-hour sessions + between-session check-ins + at-home practices.
Ready to move from insight to integrated change.
Mentorship Program
A deeply personalised arc (prep call, breath journeys, bodywork, imaginal realm work, ritual, integration).
Best for working at your growing edge, to release embedded patterns and bringing about embodied transformation.
What to Expect
Adaptability is not about self-abandonment. It is the art of discovering: What is this moment truly inviting me to understand? What lies beyond my ordinary ways of seeing and assumptions? What happens if I respond with curiosity and integrity? How can I work in collaboration with life? This exploration infuses my work whether in 1:1 sessions, group settings, or co-facilitated circles.
Lived benefits of the Art of Adaptability:
Regulation & relief: calmer baseline, more capacity.
Agency: ability to respond, not react.
Fresh perspective: new information about you/your life; ways forward that were unseen.
Integration: insights that enhance daily life and relationships.
Creative flow: energy, focus, reclaiming the power of imagination.
Relational ease: more space around triggers; conflict becomes workable and opportunities for growth.
Curious to know more?