Breath & Body

The breath is a bridge between our inner and outer. When we surrender to the breath, we open doorways into new pathways for healing.

We now know that our bodies hold the imprint of our lived experience, as well as the legacy of the inherited patterns of our ancestors. We hold so much. More than ever we need safe spaces to be held and let go, to feel, to express, to process and heal.

I’m trained in Holosomatic Body Therapy, which combines Conscious Connected breathing with somatic practices, touch and energy work. Body and mind are able to relax, open and release held tensions and trauma, and connect to deeper parts of the subconscious revealing new ways of seeing and understanding.

Breath and body work sessions last 2 hours and include a preparatory call and integration support. This is often the first piece of work I will do with someone to open the mind and body and lay the ground for deeper explorations.