I guide people through conscious breath, body and mind-based practices, supporting the nervous system to
release held tension and allowing new ways of seeing and being to emerge that benefit the whole. This work requires curiosity to go beyond your ordinary perspective, to resolve inner and outer conflict and find fresh paths
forward in life, your relationships and the world.
This work is for you if you are…
・Stuck in a rut, creatively or personally, and long for a renewed sense of direction.
・Wanting to feel at home in your body and befriend your nervous system.
・Navigating conflict and are ready for resolution.
・Longing for meaning and a felt connection to something greater.
・Wishing to reclaim ancient ways of knowing and healing in community.
・In therapy but plateaued—and are curious about embodied work that helps move stuck patterns.
The beautiful artwork above is by a dear friend and incredible artist, Christophe Souques.
I am grateful to display it here, as I feel it sublimely expresses the essence of how I work.
About Me
I am a guide, a breath and bodywork facilitator, a conflict coach and a meditation teacher. I work from a foundational conviction that when we meet our inner and outer world with curiosity, care and openness, tightly held patterns can start to move.
I work with compassion and depth. I support nervous system release and a gentle return to a fundamental knowing of basic goodness, which is ultimately the space of healing and liberation from tightly-held view points that keep us stuck.
My work is informed by my 12-year training in Dzogchen meditation, Holosomatic Body Therapy (conscious breath, somatic practices), transformational conflict resolution and apprenticeship with plant medicine elders. I’m passionate about modes of healing and resolving conflict that happen in community, where we overcome the barriers of invulnerability and disconnect, and return to the fundamental loving truth of our being.
I look forward to meeting you and beginning our explorations together.
— Lizzie
“A life changing and enhancing experience, held so beautifully and powerfully.” - Breathwork participant
Ways We Can Work Together
1-1 Transformational Breath & Bodywork Sessions
In 2-hour sessions we work with the breath and somatic practices to reset and strengthen your nervous system, release held tension, shift habitual thinking and reactions, and bring to light new perspectives on a life situation or challenge. The breath powerfully moves inner material, creates space and softening for new pathways to form and returns us to an innate knowing of inseparability. Perfect if you are wanting to reconnect to your body, feel more open and inspired by life, or integrate insights from other therapeutic work, spiritual practice or retreat experiences.
Read more about Breath & Bodywork sessions.
Breath, Imagination, Dream: Honouring the Non-Ordinary
This is work for anyone seeking to access the wild creativity of the unseen and bring the medicine of dream and imagination into waking life. This holistic process reaches over the boundaries of the ordinary, opening you to fresh perspectives, messages and insights from these often uncharted realms. Especially helpful when you feel caught in a habitual paradigm, are looking to charter new ground and weave these creative practices into your life. Involves two or more sessions.
Read more about my musings on Imagination and Dream.
Private Small Group Breath Ceremonies
Held at my ceremony space in Leigh Woods, with a maximum of 4 people, these small group breath ceremonies are a beautiful way to journey and connect with friends in an intimate and caring setting. Often bought as gifts for a loved one or to mark life transitions and thresholds, these rituals offer precious space to connect more deeply with intention and to have a profound shared experience. We open and close with intention and ritual, and there is space for creative integration. Book our on-site sauna in addition to integrate your journeys in a deeply embodied and relaxing way.
WILDA Breath Ceremony & Retreats
Regular in-person group breath ceremonies and retreats in Bristol and Devon. Journeying with the breath in community and ritual is profoundly transformative and healing. I hold these trauma-informed spaces in collaboration with Kat Ballam, a dear friend and incredible somatic therapist and breathwork facilitator who I’ve worked with for 25 years. We’d love to see you at our upcoming ceremonies in Bristol and Devon. Find out more about our work at www.wilda.life.
Mountain, Meditation, Medicine Retreats in Portugal
Held in the stunning mountains of northern Portugal and blending ceremonial work with psilocybin mushrooms, sacred connection to nature, breathwork, movement, meditation and creative reflection, the retreat awakens our innate capacity to heal. With a carefully held container and deep reverence for the more-than-human world, it invites participants to step out of the way of their own natural healing process, illuminate what has been hidden, release old patterns, and replenish the deepest parts of themselves.
