How I Work
I work with people who feel stuck: in creativity, in relationship, in conflict, in direction, or in the normal paradigm of life. Together, we create space to explore and shift the lens through which you see yourself and your experiences supported by innate tools like the breath, the body, the imagination. Together we open pathways to new understanding, inspiration, choice and possibility for change.
We map your life, your challenges, strengths and longings, we then see where your life energy, interest and inspiration is guiding you to find new openings and beneficial perspectives. We curate a program of work together, this may consist of multiple sessions or simply a one-off.
From there, we work with what arises, we integrate insights and experiences so they root deeply into daily life. The aim is always to deepen connection: to awareness itself, to a sense of the whole, and to your own agency to be of benefit in the world.
This work is not about fixing or bypassing. It is about expanding, softening, and opening — so that life can reveal more of itself through you.
What to Expect
Adaptability is not about self-abandonment. It is the art of discovering: What is this moment truly inviting me to understand? What lies beyond my ordinary ways of seeing and assumptions? What happens if I respond with curiosity and integrity? How can I work in collaboration with life? This exploration infuses my work whether in 1:1 sessions, group settings, or co-facilitated circles.
Lived benefits of the Art of Adaptability:
Regulation & relief: calmer baseline, more capacity.
Agency: ability to respond, not react.
Fresh perspective: new information about you/your life; ways forward that were unseen.
Integration: insights that enhance daily life and relationships.
Creative flow: energy, focus, reclaiming the power of imagination.
Relational ease: more space around triggers; conflict becomes workable and opportunities for growth.