The Art of Adaptability is an invitation to meet life fully with the strength and
wisdom of an open heart.
I guide people through conscious breath and body-based practices which support the nervous system to release what’s held and open to new ways of seeing and being. My work invites you to go beyond your ordinary perspective, to resolve conflict and find fresh paths forward in your life.
This work is for you if you are…
Stuck in a rut, creatively or personally, and long for a renewed sense of direction.
Wanting to feel at home in your body and befriend your nervous system.
Navigating conflict and are ready for resolution.
Longing for meaning and a felt connection to something greater.
In therapy but plateaued—and are curious about embodied work that helps move stuck patterns.
The beautiful artwork above is by a dear friend and incredible artist, Christophe Souques.
I am grateful to display it here, as I feel it sublimely expresses the essence of how I work.
About Me
I am a guide, a breath and bodywork facilitator, a conflict coach and a meditation teacher. I work from a foundational conviction that when we meet life with curiosity, care and openness, tightly held patterns can start to move.
I work with compassion and depth. I support nervous system release while gently inviting a return to a fundamental knowing of goodness, which is ultimately the space of healing and liberation from tightly-held view points that keep us stuck.
My work is informed by my training in Dzogchen meditation, Holosomatic Body Therapy (conscious breath, somatic practices) and transformational mediation.
I look forward to meeting you and beginning our explorations together.
— Lizzie
Ways to Start
Foundation Breath & Body Session — 2 hours
Prep call + guided session + integration touchpoint.
Recommended first step
Three-Session Path — Over 3–6 weeks
Prep call + three 2-hour sessions + between-session check-ins + at-home practices.
Ready to move from insight to real change.
3-Month Mentorship
A tailored arc (prep call, breath journeys, bodywork, ritual, integration).
Best for working at your growing edge for embodied transformation.
What to Expect
Adaptability is not about self-abandonment. It is the art of discovering: What is this moment truly inviting me to understand? What lies beyond my ordinary ways of seeing and assumptions? What happens if I respond with curiosity and integrity? How can I work in collaboration with life? This exploration infuses my work whether in 1:1 sessions, group settings, or co-facilitated circles.
Lived benefits of the Art of Adaptability:
Regulation & relief: calmer baseline, more capacity.
Agency: ability to respond, not react.
Fresh perspective: new information about you/your life; ways forward that were unseen.
Integration: insights that enhance daily life and relationships.
Creative flow: energy, focus, reclaiming the power of imagination.
Relational ease: more space around triggers; conflict becomes workable and opportunities for growth.
Curious to know more? Book a free 20-minute call