We are never truly stuck.
Adaptability is an art.
A new way of perceiving is always possible.

I guide people through conscious breath and body-based practices which support the nervous system to release what’s held and open to new ways of seeing and being.

This work is for you if you are…

Stuck in a rut creatively, in relationship or in life direction, and are ready to make a shift.
Wanting to feel at home in your body and befriend your nervous system.
Navigating stress and conflict.
Longing for meaning and a felt connection to something greater.
In therapy but plateaued—and are curious about embodied work that helps move stuck patterns.

Book a free 20-minute call.

The beautiful artwork above is by a dear friend and incredible artist, Christophe Souques.
I am grateful to display it here, as I feel it sublimely expresses the essence of how I work.

Close-up of a woman with curly blonde hair and blue eyes, smiling indoors with houseplants and furniture in the background.

About Me

I am a guide, a space-holder, a breathwork facilitator, and a ritualist. I work from a foundational conviction that when we meet ourselves with curiosity, care and openness, life-long held patterns can start to move.

I work with compassion and depth. I support nervous system release while gently inviting a return to a fundamental knowing of goodness, which is ultimately the space of healing and liberation from tightly-held view points that keep us stuck and limited.

My work is informed by my training in Dzogchen meditation, Holosomatic Body Therapy (conscious connected breath, somatic practices) and transformational mediation.

I look forward to meeting you and beginning our explorations together.

— Lizzie

An aerial view of the ocean with a large circular whirlpool in the center, surrounded by swirling white water.

Breath

Abstract digital artwork with bright neon colors, featuring a mix of purple, pink, orange, and blue with intricate light streaks and textures.

What lies beyond ordinary ways of seeing?

Adaptability is not about surrender. It is the art of discovering: What is this moment truly inviting me to understand? What lies beyond my ordinary ways of seeing and assumptions? What happens if I respond with curiosity and integrity? This exploration infuses my work whether in 1:1 sessions, group settings, or co-facilitated circles.

In essence, The Art of Adaptability is an invitation to remember what is always true: that change is the nature of all things; that conflict can illuminate the path to connection; and that by cultivating adaptability as an art, we uncover new ways of seeing, living, and becoming more alive, more creative, and more free that we ever thought possible.