We are never truly stuck.
Adaptability is an art.
A new way of perceiving is always possible.
I guide people through conscious breath and body-based practices which support the nervous system to release what’s held and open to new ways of seeing and being.
This work is for you if you are…
Stuck in a rut creatively, in relationship or in life direction, and are ready to make a shift.
Wanting to feel at home in your body and befriend your nervous system.
Navigating stress and conflict.
Longing for meaning and a felt connection to something greater.
In therapy but plateaued—and are curious about embodied work that helps move stuck patterns.
The beautiful artwork above is by a dear friend and incredible artist, Christophe Souques.
I am grateful to display it here, as I feel it sublimely expresses the essence of how I work.
About Me
I am a guide, a space-holder, a breathwork facilitator, and a ritualist. I work from a foundational conviction that when we meet ourselves with curiosity, care and openness, life-long held patterns can start to move.
I work with compassion and depth. I support nervous system release while gently inviting a return to a fundamental knowing of goodness, which is ultimately the space of healing and liberation from tightly-held view points that keep us stuck and limited.
My work is informed by my training in Dzogchen meditation, Holosomatic Body Therapy (conscious connected breath, somatic practices) and transformational mediation.
I look forward to meeting you and beginning our explorations together.
— Lizzie
Breath
What lies beyond ordinary ways of seeing?
Adaptability is not about surrender. It is the art of discovering: What is this moment truly inviting me to understand? What lies beyond my ordinary ways of seeing and assumptions? What happens if I respond with curiosity and integrity? This exploration infuses my work whether in 1:1 sessions, group settings, or co-facilitated circles.
In essence, The Art of Adaptability is an invitation to remember what is always true: that change is the nature of all things; that conflict can illuminate the path to connection; and that by cultivating adaptability as an art, we uncover new ways of seeing, living, and becoming more alive, more creative, and more free that we ever thought possible.