Breathwork and Sauna Sessions
Hello wonderful people!
I’m looking forward to holding space for your breathwork journey and sauna session.
On this page, you’ll find the steps to sign up, the Participation Agreement to sign and other helpful practical info. Please read everything through carefully.
How to Sign Up
A 3-hour breathwork ceremony and sauna group is £150. A minimum of 4 people is needed for a session to go ahead.
To secure a spot, each person pays £25.
Usually all the spaces get filled, but if less than the maximum 6 people sign up, the day before each person will receive top-up payment link to settle the outstanding balance (~£5-£12.50 per person).
NB: Spots are non-refundable. You are welcome to sell/offer your space to a friend - like you would with a concert ticket.
You can pay via the button below, or if you would prefer to pay via bank transfer, here are the details:
Lizzie Keates
04-00-06
87611501
(Please put the session date as the reference.)
Participation Agreement
Breathwork and sauna-use are practices that place your body and nervous system under temporary stress, and can bring up different physical, emotional, or mental responses.
***Please read this Contraindications document in full.***
By checking completing the form below, you confirm that:
You have read the Contraindications document,
None of the listed conditions apply to you (or you have discussed your participation with me beforehand), and
You take full responsibility for your own physical and emotional wellbeing throughout the session.
NB: if you have participated in my breathwork and sauna sessions before and your health situation has not changed, you do not need to complete this form. Please stay familiar with the contraindications and reach out if your situation changes
What to bring
• A yoga mat
• Wear comfortable clothes you can move and breathe in
• Anything you need feel comfortable lying down
• A water bottle
• A towel and swimwear for the sauna
NB: Please avoid eating a heavy meal for 2 hours beforehand.
NB: In hot weather, ensure to hydrate well over the day before coming for the breath ceremony and sauna. If you feel very tired or drained, please let Lizzie know before or when you arrive. The practice can be adjusted to support you in the best way.
Location
This dropped pin takes you straight to my home where the session is held:
https://maps.app.goo.gl/A8dbCPtC9niErnJ98?g_st=ic
Postcode: BS8 3PY
Go through the red-brown wooden double gates. The front door is on the right, just past the sauna.
Parking
There is space for two cars on the drive. Otherwise there is metered on-street parking, you will need the MiPermit app - or risk the likelihood of no traffic warden coming by in the evening!
Timings: 6.30-9.30pm
Please arrive a few minutes early to settle in.
Intention for your journey
Breathwork is a powerful practice for opening new perspectives and supporting shifts in habitual patterns of thinking and feeling.
Take a moment to feel into what’s alive for you at the moment. I recommend bringing a positively oriented intention, something you’d like to move towards, deepen, or invite in.
We’ll begin the session with some space for sharing. After the breathwork, you’ll move into the sauna to integrate your journeys in a relaxed and embodied way.
I look forward to being together!