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Don’t hesitate to reach out if you need any more details.
See you soon!
Lizzie x

What to bring

•⁠ ⁠A yoga mat

•⁠ ⁠Wear comfortable clothes you can move and breathe in

•⁠ ⁠Anything you need feel comfortable lying down

•⁠ ⁠A water bottle

•⁠ ⁠A towel and swimwear for the sauna

NB: Please avoid eating a heavy meal for 2 hours beforehand.

NB: In hot weather, ensure to hydrate well over the day before coming for the breath ceremony and sauna. If you feel very tired or drained, please let Lizzie know before or when you arrive. The practice can be adjusted to support you in the best way.

Location

This dropped pin takes you straight to my home where the session is held:
https://maps.app.goo.gl/A8dbCPtC9niErnJ98?g_st=ic
Postcode: BS8 3PY

Go through the red-brown wooden double gates. The front door is on the right, just past the sauna.

Parking

There is space for two cars on the drive. Otherwise there is metered on-street parking, you will need the MiPermit app - or risk the likelihood of no traffic warden coming by in the evening!

Timings: 6.30-9.30pm

Please arrive a few minutes early to settle in.

Intention for your journey

Breathwork is a powerful practice for opening new perspectives and supporting shifts in habitual patterns of thinking and feeling.

Take a moment to feel into what’s alive for you at the moment. I recommend bringing a positively oriented intention, something you’d like to move towards, deepen, or invite in.

We’ll begin the session with some space for sharing. After the breathwork, you’ll move into the sauna to integrate your journeys in a relaxed and embodied way.

I look forward to being together!